Life/Spirit Coaching

Learn powerful tools for stress reduction, relaxation and increased effectiveness including: insight and guided meditations, self-hypnosis, neuro-linguistic programming (NLP), breath and energy work all provided in a context in which you track your work and progress, with consistent support.

Develop a solid plan and approach to reaching your goals, identify all the actions and steps necessary to fully create the life you want, resolve what is in the way, and then manage and track your progress and work.